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Starting out with a heavy compound lift will is a great way to increase central nervous system (CNS) activity, improve strength, and gain confidence moving heavy loads.

When picking a start weight for this lift I would recommend using your 5-6 rep max (RM).

Artificial light interferes with your body’s natural circadian rhythm and melatonin release.Bulldozer Training inspired me to a created a push/pull/legs routine employing heavy, medium, and light loads during each workout.Each workout starts out with a compound lift using a 15 rep goal over 5 sets.Once you lay down, before you drift off to sleep, consider mattress comfort and outside noise levels.Optimal mattress firmness is relative to the individual but if your mattress has become overly soft and saggy, then I encourage you to invest in a new mattress as soon as possible – the benefits far outweigh the financial costs.

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